`~ Isn’t it amazing the amount of natural
healing nature provides us through herbs and other plants...The powers
of nature! She knows what we need ~`
The healing and regenerative properties of herbs are well
documented and for many people and already have a place on the spice
rack, such as oregano, basil, sage, and garlic may be a current staple
in your kitchen. But peppermint, rosemary, thyme and fennel are equally
rich in healing and regenerative properties for your medicinal garden.
Preparation for a potential long-term emergency isn’t complete until
your spice and herb medicine cabinet is full.
ECHINACEA
Echinacea, also known as coneflower, is a medicinal plant that has been used for centuries to help keep the immune system active and healthy. Echinacea contains a compound known as echinacein which protects healthy cells from viruses and bacteria that are trying to invade them. Echinacea is particularly beneficial in helping the body heal quickly from colds, flu, sore throat, sinus infections, sinusitis, hay fever, bronchitis, canker sores, enlarged lymph glands, ear infections, gingivitis, enlarged prostate, urinary tract infections, and yeast infections. Echinacea is also a blood purifier and has anti-inflammatory properties. As a topical disinfectant and analgesic, Echinacea can be used as an ointment or salve to help heal reduce the pain and swelling associated with psoriasis, eczema, skin irritations, boils, scrapes, wounds, bug bites, bee stings, sunburn, and hemorrhoids. As an herbal supplement, echinacea can be taken as a capsule, tablet, extract, tincture, or tea. Due to its powerful immune boosting abilities, its best to only take echinacea for a short period of time, usually from a few days to a few weeks, depending on your illness. This short duration will activate your immune system, but also protect it from becoming over-stimulated. If you are fortunate enough to have an echinacea plant growing near where you live, the plant and roots can be dried and used as a medicinal tea. Echinacea can be found online by clicking here http://amzn.to/1yvDsv3 or at your local health food store.
SAGE
Sage is a legendary herb well known for its phenomenal health promoting and disease preventing properties. It is one of the top antioxidants herbs and can provide powerful protection from degenerative diseases such as diabetes, arthritis, cancer, heart disease, macular degeneration, inflammatory bowel disease, osteoporosis, prostatitis, Parkinson’s disease and Alzheimer’s disease. Sage contains rosmarinic acid which is a potent anti-inflammatory compound that can help reduce swelling and inflammation and considered highly beneficial for conditions such as rheumatoid arthritis, fibromyalgia, bursitis, asthma, and atherosclerosis. Sage has anti-microbial and anti-bacterial properties and is an excellent natural remedy for fungal, viral, and bacterial infections. It also has the ability to provide relief from acidity and aid in digestion of fatty and hard to digest foods. Sage is known as the “thinker’s herb” as has an outstanding ability to enhance attention span, support concentration, and improve the senses as well as provide support when dealing with grief and depression. It can also help regulate the menstrual cycle and help to prevent excessive sweating in woman after menopause. Sage has the ability to neutralize free radicals and offer significant anti-aging and longevity benefits. It also contains antiseptic properties and is widely found in natural creams, lotions, and salves to speed the healing of cuts and wounds and clear up most skin diseases and infections. On a spiritual level, sage has long been used to aid in cleansing one’s spirit and surroundings. Sage has a peppery flavor and can be added to soups, potatoes, squash, tomato sauce, salads, guacamole, and even works well with some fruits like strawberries and banana smoothies. It can also be taken as a tea, capsule, or tincture for additional benefits. Sage is a wise, healing, and powerful herb that is a true gift and should not be missed.
RED ROOT
Red
Root (Ceanothus Americanus) is a herb that has effective antibiotic,
antispasmodic, antiviral, and expectorant properties. Red root is great
for helping to prevent or shorten the duration of colds, flu, and
respiratory infections. It has the
ability to help remove phlegm and mucus from the respiratory tract and
sinus passages. Red root also works well for digestive ailments such as
constipation, gas, bloating, indigestion, and abdominal pain. It also is
highly beneficial for urinary tract infections, liver problems,
mononucleosis, chicken pox, sinusitis, bronchitis, fever, nosebleeds,
headaches, and asthma. Red root’s anti-spasmodic properties are
incredible at helping to relieve muscle spasms, leg cramps, and painful
menstruation cramps. It also is very effective at eliminating ovarian
and breast cysts in from the body. Red root has mild sedative properties
which can help alleviate depression and tendencies for insomnia. Red
root is commonly used to treat epstein-barr virus, shingles, Hodgkin’s
disease and hepatitis. It has also been used in the treatment of STDs
such as syphilis and gonorrhea. Red root is particularly beneficial for
oral health and has been shown to help prevent canker sores, tooth
decay, dental plaque, and gum and tooth infections. As a gargle, it can
help to prevent or stop strep throat, sore throat, or tonsillitis.
Topically, red root can be applied as a salve, poultice, or cream to
help naturally treat skin cancers, lesions, hemorrhoids, sores, and
acne. Red root makes a delicious tea and was actually used as a
substitute for black tea during the Revolutionary War due to its similar
flavor profile. To make a tea, use 2 tsp of dried herb to 1 cup of
boiling water and allow to steep for at least 15 minutes, sweeten with
raw honey if desired.
ROSEMARY
Rosemary
has had the reputation for miracles for thousands of years. It has been
used as an antiseptic, antidepressant, analgesic, antiviral,
anti-inflammatory, disinfectant, aphrodisiac, and expectorant. Rosemary
has earned praise for alleviating nerve-related conditions, boosting the
immune system, fighting off bacterial and viral infections, aiding
respiratory ailments, strengthening digestion and
improving circulation. Rosemary contains both caffeic acid and
rosmarinic acid which act as a powerful anti-inflammatory making it
ideal for those who suffer with auto-immune disorders such as rheumatoid
arthritis, chronic fatigue syndrome, and fibromyalgia. It also contains
properties and volatile oils that work similarly to anti-histamines and
make it very useful to treat conditions such as asthma and chronic
migraines. Rosemary’s diuretic properties have been known to help
relieve gout, edema, and kidney stones. Rosemary has the ability to
stimulate memory, improve concentration, and help overcome mental
fatigue by increasing the blood flow to the head and brain. It is also
known to alleviate depression and sadness and can decrease anxiety
brought on by stress. Rosemary oil is often added to hair and skin care
products due to its ability to cleanse and nourish the scalp and heal
and repair the skin. Essential oil of rosemary can also be used through a
steam vaporizer to disinfect the air in your home &/or office which
is especially beneficial during cold and flu season. A high quality
premium essential oil of rosemary can be found by clicking here http://amzn.to/1DqGPEH.
Fresh or dried rosemary can also be taken as a tea, supplement, or
simply added to fresh guacamole, salads, soups, or any of your home
cooked meals. It is a potent and effective herb that can provide a
myriad of health benefits.
ALOE VERA
Aloe
vera leaf is a miraculous healing food that is one of the oldest
healing remedies and natural antibiotics in the world. Taken internally,
aloe works wonders for assimilation, circulation, and elimination. It
is known to purify the blood, reduce inflammation, ease arthritis pain,
prevent kidney stones, lower high cholesterol, prevent Candida, boost
physical endurance, benefit cardiovascular health,
and protect the body from oxidative stress. It also soothes ulcers,
hemorrhoids, gastritis, diverticulitis, colitis, irritable bowel
syndrome, and other digestive disorders. Aloe provides recovery from
fatigue and aids in muscle function as well as optimal utilization of
several vitamins, minerals, and enzymes. It’s alkaline nature, helps to
soothe acidosis and alkalinize the whole body. Aloe’s clear gel can be
applied externally to soothe and relieve pain from sun burn, rashes, bug
bites, scratches, and wounds as well as deeply hydrate the skin to
prevent wrinkles and aging. It can also be massaged into the hair and
scalp to stimulate hair growth and can be used as a toothpaste or
mouthwash to keep the mouth healthy, clean, and free from plaque
producing bacteria. For best results, purchase whole Aloe leaves in the
produce section of the grocery store. Cut a 2 inch piece off the leaf
and scoop out the clear gel inside. This gel can be blended in water,
juice, or smoothies to be taken internally or used externally and
applied directly to the skin for quick relief and healing. When fresh
aloe leaf is not available, then raw aloe juice is another excellent
option, which can be purchased online by clicking here http://amzn.to/183cL5e or at your local health food store.
SARSAPARILLA
Sarsaparilla
is a medicinal herb that is known to be an excellent detoxifier and
blood purifier. Sarsaparilla is rich in vitamins A, C, D, and B-complex
as well as minerals such as chromium, cobalt, zinc, and silicon. It also
contains anti-microbial compounds such as falcarinol and panaxydol
which makes it great for helping to protect the body from bacteria,
viral, and fungal infections. Sarsaparilla
is often used as a diuretic and as has a strong affinity for helping
the kidneys flush toxic material out of the body. It is also known to be
a good sweat inducer and fever reducer which can come in handy during
cold and flu season. Sarsaparilla contains potent anti-cancer compounds
and has been shown to be particularly helpful for liver, breast, and
lung cancer. It is also known to be beneficial for diabetes, cold sores,
shingles, genital herpes, dermatitis, and seizures. Sarsaparilla also
contains anti-inflammatory properties and is effective for autoimmune
disorders such as arthritis, fibromyalgia, chronic fatigue syndrome,
lupus, and irritable bowel syndrome. It has also shown to be very good
at reducing psoriasis symptoms due to the fact that the saponins in
sarsaparilla help to clear endotoxins from the bloodstream that cause
the painful and itchy skin patches. Sarsaparilla was traditionally used
as an original ingredient in old-fashioned root beer for its flavor and
medicinal benefits, but it also makes a wonderful tea and can be made by
adding 2 teaspoons of dried root to 2 cups of water and simmered for at
least 30 minutes. Allow to cool, strain and sweeten with raw honey if
desired. Sarsaparilla can be found in tea, tincture, capsule, extract,
or cream form online or at your local health food store.
BASIL
Basil
is an herbal antibiotic, antiseptic, carminative, and appetizer that
has an special affinity for the stomach. Basil significantly benefits
the stomach during digestion and can provide immediate relief from gas,
stomach cramps, and nausea. It also contains powerful anti-inflammatory
properties and can provide relief for inflamed bowel conditions such as
colitis, IBS, crohn’s and celiac disease.
It is also highly antibacterial and antiviral making it effective
against bacterial infections, intestinal parasites, colds, flu, mono,
shingles, and herpes. Basil is a rich source of magnesium which relaxes
muscles and blood vessels and supports cardiovascular health by lowering
the risk of irregular heart rhythms and spasms. The essential oil of
basil contains eugenol which works similarly to aspirin and ibuprofen in
decreasing the swelling in joints and tissues to provide relief from
arthritis and fibromyalgia. Basil’s fungicidal properties also aid in
healing wounds, skin rashes, warts, and insect bites. You can purchase
creams and salves or crush fresh leaves in a small amount of coconut
oil, apply to the skin, and wrap with a fresh bandage daily. Consider
making fresh basil a staple in your diet and regularly add to salads,
homemade pesto, guacamole, green smoothies, and even fruits like
strawberries and bananas, the health properties are not to be missed.
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